Unwind + Restore
Release tension and locate ease in your body.
Service Description
Unwind + Restore is a mellow, introspective practice, making it a good complement to more active practice and an excellent antidote to exhaustion and overwhelm. This class incorporates aspects from various yogic asana styles and philosophies, striking a balance between movement & stillness and strength & surrender, leaving you open, refreshed, and at peace. There are no prerequisites for this or any of our classes. Be mindful of physical sensations and navigate your edge with curiosity. Distinguish discomfort from feeling unsafe. Let your teacher know if something feels painful or weird. Advocate for what you need and remember, you are your best teacher.
Upcoming Sessions
Cancellation Policy
Zia Yoga and Wellness, has a 2-hour class cancellation policy. A full session fee will be charged for cancellations with less than 2-hours advance notice. Clients with Unlimited Memberships will automatically be charged a late cancellation fee of $20 to the credit card on file in the event of a late cancellation or no-show. ** Please text the studio if you aren't going to make it to class so we can remove you from the roster and open space for other students.
Need Help? Get in Touch.
+16104630161
Info@ziayogawellness.com