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Children, Teen & Family Yoga

Studies show that children who participate in yoga have higher emotional regulation, empathy skills and report less stress, anxiety and overwhelm in their lives as they grow older. Our classes are filled with asana, breath-work, and lessons for children (and their adults) for life both on and off the mat.

Find a children's, family or teen class here:

Yoga Storytime Adventure I
16:14

Yoga Storytime Adventure I

Join ZYW Founder, Kristin Schultz in this fun Yoga Story Time class! Yoga Story Time is a unique class infused with yoga poses and life lessons for kiddos on and off the mat. Designed for families with children 2-6 years old in mind, this active and playful class uses songs, stories and yoga movements to teach children how to self-regulate, move with confidence and be kind to themselves and others. Adult participation is strongly encouraged. Recorded 4.21.21
Yoga Storytime Adventure II
22:17

Yoga Storytime Adventure II

Join ZYW Founder, Kristin Schultz in this fun Yoga Story Time class! Yoga Story Time is a unique class infused with yoga poses and life lessons for kiddos on and off the mat. Designed for families with children 2-6 years old in mind, this active and playful class uses songs, stories and yoga movements to teach children how to self-regulate, move with confidence and be kind to themselves and others. Adult participation is strongly encouraged. Recorded 4.7.21
Yoga Storytime Adventure III
17:19

Yoga Storytime Adventure III

Join ZYW Founder, Kristin Schultz in this fun Yoga Story Time class! Yoga Story Time is a unique class infused with yoga poses and life lessons for kiddos on and off the mat. Designed for families with children 2-6 years old in mind, this active and playful class uses songs, stories and yoga movements to teach children how to self-regulate, move with confidence and be kind to themselves and others. Adult participation is strongly encouraged. Recorded 4.14.21
Yoga Storytime Adventure IV
24:35

Yoga Storytime Adventure IV

Join ZYW Founder, Kristin Schultz in this fun Yoga Story Time class! Yoga Story Time is a unique class infused with yoga poses and life lessons for kiddos on and off the mat. Designed for families with children 2-6 years old in mind, this active and playful class uses songs, stories and yoga movements to teach children how to self-regulate, move with confidence and be kind to themselves and others. Adult participation is strongly encouraged. Recorded 1.27.21
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