Perinatal

Strengthen mind, body, and spirit with a class designed to help you deepen your experience of the perinatal journey.

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Studies show that birthing parents who participate in Prenatal Yoga have better birth outcomes - and parents with a regular yoga and mindfulness practice report less stress, anxiety, and overwhelm in their lives. 

Learn relaxation and breathing exercises to ease stress, enjoy flowing and strength-building movements for abdominal and pelvic floor toning as well as gentle and restorative postures to address and relieve common pregnancy and postpartum discomforts and to enhance postnatal recovery.